Weekly yoga classes are held at Yogadurango in gorgeous Durango, Colorado. 

MONDAYS

Hatha Flow ~ 12-1pm

In this class, we will move slowly through postures, combining breath with movement. With a slower pace, there is more emphasis on practicing with proper alignment. This class is appropriate for all levels of students, including beginners.

Restorative Yoga - 6-7:15pm

At the start of each week come drop into yourself, relax deeply, soothe your nervous system & nourish your heart through the special practice of restorative yoga.

THURSDAYS

Yoga Deep Dive - 9-10:30am

Yoga Deep Dive is a unique Hatha style class, rooted in exploration and discovery, weaving Patanjali Yoga Sutra and life's original principles of Nature into the body through the postures (asana). We will begin class with a 15 minute discussion on the philosophy of yoga and then build to a peak pose exploring and remembering the intelligence & wisdom of one's body. At times, we will utilize props to teach our bodies deeper access to our own inner intelligence. This class will emphasize self inquiry, the embodiment of yoga, , cultivation of community, space for integration and comprehension of the 8-limbed path of yoga. Throughout the class, we will also invite somatic practices to nourish and nurture the resilience of the Autonomic Nervous System.

Grace in Yoga - 12-1pm

This enlivening mindful Hatha class will offer a graceful blend of asana for cultivating stability & ease while emphasizing connection with center and release of tension. Each class will offer a varied practice appropriate for the season and the natural rhythms of the day. All levels welcome.

For more information visit Yogadurango’s website: https://yogadurango.com/schedule/

For questions please contact Deb at whitefeather7777@gmail.com.