HARVEST ~ TRANSFORM ~ SURRENDER
Join in the alchemy of the autumn season as we explore specific energetic qualities through the practices of yoga (asana), pranayama and local plant medicine. Create alignment and experience the gifts of the season through attuning your body with the rhythms of the natural world to invite more health and harmony.
Medicinal local teas will be served and discussed with each class.
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October 10th ~ HARVEST
Gathering & receiving your harvest (side body & heart opening
October 17th ~ TRANSFORM
Transform your harvest into seeds for the future (core, twists, grounding
October 24th ~ SURRENDER
Surrender to the inward journey (forward folding, hip openers, generous savasana)
All levels ~ Yoga Challenge students welcome!
$20 per class | Drop ins welcome | 3 classes for $55
5:30-7:30PM | October 10th, 17th, 24th
Yogadurango on Florida